Poses included in this video include Child’s Pose (balasana), Downward Facing Dog (adho mukha svanasana), Standing Forward Bend (uttanasana), One Side Forward Bend (parsvottanasana), and a seat sequence of Staff (dandasana), Cobbler’s Pose (baddha konasana), Wide Leg Seated Forward Bend (upavistha konasana), Head to Knee (janu sirsanasana.
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